Mon 21st Feb

Movement plan for this week:

Mon: Gym

Tue: Gym

Wed: Yoga (do DVD?) – class isn’t on because it’s half term

Thur: None

Fri: Gym

Sat: None

Sun: Gym

Here’s what I ate today. A good day!


Vanilla soya yogurt (4) with grape nuts (heB) and a banana


Carrot sticks


Asda chickpea dal, and mango


Apple, and 1 tbsp blackstrap molasses (2)


Tomato and herb Pasta and sauce – with sausages and nooch [heA]


Tea with agave x 1 (0.5)

Homemade gluten free flapjack (heB + 8 ) – made for a friend for her birthday, and I had one which fell apart. Delish!

  • Usual walk (both ways)
  • Gym: 20 min cycle and 20 min cross trainer
  • Total syns: 14.5

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