Mon 21st Feb

Movement plan for this week:

Mon: Gym

Tue: Gym

Wed: Yoga (do DVD?) – class isn’t on because it’s half term

Thur: None

Fri: Gym

Sat: None

Sun: Gym

Here’s what I ate today. A good day!


Vanilla soya yogurt (4) with grape nuts (heB) and a banana


Carrot sticks


Asda chickpea dal, and mango


Apple, and 1 tbsp blackstrap molasses (2)


Tomato and herb Pasta and sauce – with sausages and nooch [heA]


Tea with agave x 1 (0.5)

Homemade gluten free flapjack (heB + 8 ) – made for a friend for her birthday, and I had one which fell apart. Delish!

  • Usual walk (both ways)
  • Gym: 20 min cycle and 20 min cross trainer
  • Total syns: 14.5

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: