Tue 16th Nov

Smoothie – banana, strawberries, spinach, light soya milk (heA)

Ryvita minis (heB)

Light soya milk in teas (heA)

Agave in tea x 5 (2.5)

Blooblies

Jelly sweet (1)

Tofu scramble – tofu, brocolli, cauliflower, sweetcorn, s+p, turmeric

20 cashews (heB)

Stir fry – rice noodles, onion, tofu, oyster mushrooms, shitake mushrooms, soy sauce

A few crisps (6)

2 fruit oat biscuits (4)

  • Total syns: 13.5
  • Usual walk (Seacourt)
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