Thur 11th Nov

Green smoothie – banana, spinach, light soya milk (heA)

Blooblies – around 100g

Sugar in 1 black coffee (1)

Salad sandwiches, humous, veg sticks (heB x 2, 3 for pesto in sandwiches)

2 slices lentil roast, roasted new pots, parsnip, carrots

1/4 pint veg gravy (2)

Agave in tea x 1 (0.5)

Doves crispy rice bar (7.5)

  • Total syns: 15
  • Usual walk (Seacourt)
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