Thur 14th Oct

Light soya milk in teas (heA)

Agave in tea x 5 (2.5)

Doves farm low fat fruity oat bar [heB]

Leftovers from last night – 1 stuffed pepper, lots of cous cous filling too (1.5 for olives and flavoured cous cous)

Mango

Small banana

Cauliflower + brocolli with nooch [heA]

2 homemade aubergine, quinoa and lentil burgers

Roasted new pots

2 wheat biscuits with light soya milk (heB and part heA)

2 nairns stem ginger oat biscuits (4)

  • Total syns: 8
  • Usual walk (Seacourt)
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