Tue 12th Oct

Light soya milk in teas (heA)

Agave in tea x 4 (2)

Doves farm low fat fruity oat bar [heB]

M+S couscous salad (2.5)

Alpro soya peach yogurt (2)

Apple

Small banana

Petit pain (6)

With garlic and 1 tbsp pure marg (4.5)

Penne pasta

With veganyumyum alfredo sauce (heB + 7)

3 bendicks mint chocolates (7)

  • Total syns: 31
  • 20 min swim
  • Usual walk (Seacourt)
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