Mac and cheese

One  of my favourite meals! And the sauce can be used for brocolli/cauliflower cheese too, which is lovely. Thought I’d syn up a couple of different recipes.

Alfredo sauce:

  • 1 cup soya milk (heA)
  • rounded 1/3 cup cahews ( = 40 cashews – heB x 2)
  • 1/4 cup nooch [heA]
  • 3 tbsp soy sauce
  • 2 tbsp pure marg (9)
  • 1 tbsp tahini (heB)
  • 1 tbsp lemon juice
  • 2 tsp dijon mustard (1)
  • 1/2 tsp paprika
  • 1 pinch nutmeg
  • 1 pinch salt
  • black pepper
  • 2 to 4 cloves garlic (optional)
  • 3 cups of pasta
  • Blend all sauce ingredients in blender then heat with cooked pasta
  • Total syns for recipe: 10 plus healthy extras

Kind life Mac and cheese

  • 3 cups pasta
  • 1 cup soya milk (heA)
  • 1/4 cup soy sauce
  • 1 cup nooch [heA]
  • 1 tsp paprika
  • 1 clove garlic
  • 1 tsp dijon mustard (0.5)
  • 2/3 cup canola oil – 80ml – could use olive oil instead (5.5 heBs) or use canola and syns it (32)
  • S+P
  • Blend all sauce ingredients together and mix in with cooked pasta
  • Total syns for recipe: Either 0.5 plus healthy extras or 32.5

Fat free vegan

  • 1 pound (455g) pasta
  • 1 1/4 cups water
  • 1 cup soya milk (heA)
  • 3/4 cup nooch [heB]
  • 3 tbsp cornstarch (10.5)
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp garlic powder / 1 clove fresh garlic
  • 1 tsp onion powder
  • 1/2 tsp mustard
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • pinch cayenne
  • 2 tbsp tahini (heB)
  • Black pepper
  • Blend all sauce ingredients together and mix with cooked pasta
  • Total syns for recipe:1 0.5! and some healthy extras

With all of these recipes, obviously they make 3 or 4 servings so the syns aren’t too bad! Ace! And this last one is one I haven’t tried, but I definitely will soon.

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