Fri 8th Oct

Light soya milk in teas (heA)

Agave in tea x 4 (2)

Doves farm low fat fruity oat bar [heB]

Lunch out at Ask – spaghetti with garlicy tomato sauce (heB for oil)

Banana

Apple

2 doves farm digestives (6)

Chips, baked beans, small corn on the cob

2 tbsp ketchup (2)

2 bendicks mint chocolates (6)

  • Total syns: 16
  • Usual walk (Seacourt)
  • 20 min swim
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