Wed 6th Oct

Green smoothie (spinach, banana, light soya milk (heA))

Light soya milk in teas (heA)

Agave in tea x 2 (1)

Mini light pot of humous (heB)

Dr Karg seeded cracker (heB)

Waitrose cous cous and veg salad – 200g pot (4)

Mango

Apple

Chips and baked beans

1 tbsp ketchup (1)

3 bendicks mint chocs (8)

  • Total syns: 14
  • Usual walk (Seacourt)
  • 20 min swim
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