Tue 5th Oct

Light soya milk in teas (heA)

Agave in teas x 4 (2)

Raspberries

Waitrose tomato cous cous – half pack (0.5)

Roasted red pepper, onion, asparagus

EVOO (heB)

4 olives (0.5)

Ryvita minis (heB)

Some chips in the pub – skinny ones, not too many (10?)

Small tin of refried beans

  • Total syns: 13
  • Usual walk (Seacourt)
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