Wed 29th Sept

Raspberries

Banana

Light soya milk in teas (heA)

Agave in teas x 3 (1.5)

Apple

Dr Karg seeded cracker (heB)

Mini light humous pot (heB)

Gherkins

Orzo pasta salad (1)

Lyme regis apple and oat bar (7)

Homemade choc chip cookies – nibbles from disaster ones (10)

GF pasta with spinach, pasatta and nooch [heB]

  • Total syns : 19.5
  • 25 min swim
  • Usual walk (Seacourt)
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