Sat 25th Sept

Dorset cereals fruity porridge (heB) with light soya milk (heA), an apple and flax (heB)

Jacket potato with asda chickpea dahl

Gluten free pasta with sweetcorn and pasatta and nooch [heA]

S+V crisps (10)

1tsp agave in tea x 3 (1.5)



Syns: 10.5

Doing ok today. Big lunch kept me going for quite a while. The crisps incident was due to my other half buying them, and then putting them in front of me. My willpower is shocking. However I don’t feel too bad about it since I’ve been good for the rest of the day. I definitely feel back on track and in control.


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