Sat 28th Aug

Food

Alpro strawberry and banana yogurt (96)

Dorset nutty cereal bar (137)

heinz snap pot reduced salt and sugar baked beans (132)

1 slice rye bread with pumpkin seeds (135)

soya milk in teas today (22)

2 digestives (112)

160g green grapes (100)

goodlife nut cutlet (223)

roasted new pots, 2 mini corn on cobs (-)

alpro vanilla dessert (100)

2 digestives (112)

1 lotus biscuit (30)

TOTAL : 1199

Movement

went for a long walk – 1 hr 44 mins, 10k (6 miles)

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